If you’re afraid of something you’re imagining it coming at you then hoping it doesn’t.
Physically and literally you are manifesting it by imagining it coming at you.
If the initial image pops in your head you thumbs down or so nah and it’s gone. You then pull up an image of peace, bliss, love, joy, absurdity(which is what I do) and that’s what will happen.
Then you get to experience your image biologically as well when the image you pulled up happens and you get to feel tactile results of this image you created. Then you get to explore yourself with love and splendor and unlimited openness.
Instead of the fear tension thing.
Paint it Bliss. Feel it. Now.