When you see something that is based in negativity, like a dictator having a parade for himself, an Ebola video, a brutality video of some kind or something about cups, you are being asked to empathise with the content. This is bad.
When you empathise with anything negative you are automatically absorbing the negative content which takes its toll on you, your body and mind. The viral negative infection just got passed to you.
Instead, I suggest only empathize with positive content and categorically ignore excited negative content.
If your diet is a majority of positive excitement empathy then that’s the new content of your biology and thought process that will unfold.
Learn to manage the convection of positive and negative excitement. Prioritize the positivity so it’s the binder of the volume of the space occupied.
Positive and negative choices are equal. People think negativity is reality. It’s not. Absorbing the content is reality. Choosing which to have as a steady stream into you is a choice.
Just choose positive and see what happens. I don’t mean choose “in the face” of negativity, I, mean, know it’s equal and choose positive excitement.
Condition yourself out of negative content and into a map of positive reflexes.
Cheers to you